The Best Hair Supplements

Hair is a beauty asset that both men and women love to care for. Whether we have a short bob, long princess-like hair, or damaged hair lacking vitamins, we enjoy giving it all the care it needs. From pre-shampoo treatments, hair oils, solid or liquid shampoos, detangling conditioners, to repairing masks—many of us spend a significant amount of time taking care of our hair. Hair supplements support the desire for healthy, repaired, and radiant hair every day. There are supplements designed to address every hair concern: promoting growth, reducing hair loss, or achieving silky, smooth hair. To help you love your hair or give it the care it deserves, our experts invite you to discover a selection of hair supplements.

• Hair supplements work from within, complementing an external haircare routine
• They can help promote growth, slow hair loss, and improve hair fiber quality
• The most effective active ingredients include biotin (vitamin B8), zinc, sulfur-containing amino acids, and certain plant extracts
• A course should last at least 2 to 3 months to see visible results
• Dietary supplements do not replace a balanced diet or appropriate haircare

Hair supplements are suitable for everyone. Indeed, each hair fiber has specific needs. Some may need help fighting dandruff, others soothing a sensitive scalp, reducing hair loss, or repairing lengths damaged by styling tools or repeated coloring. People who want to care for their hair often follow a very specific beauty routine: moisturizing shampoos, plant oils to control excess sebum, leave-in sprays to tame curls, masks to nourish dry hair, and many other revitalizing treatments. Supplements work alongside these daily routines, complementing products such as castor oil or shampoos for oily hair.

For visible results and healthier hair, supplements should be taken as a course. To choose the most suitable one, it is essential to understand your hair type. Whether your need is strengthening, nourishing, or related to color-treated hair, it is crucial to know what your hair fiber requires. For example, fine hair will not have the same needs as colored hair or normal hair prone to hair loss. From yeast and amino acids to fatty acids, brewer’s yeast, zinc, or aloe vera—our experts help you identify the right supplement based on your hair goals.

It is important to note that supplements should be taken as part of a varied and balanced diet, along with a healthy lifestyle. Recommended daily doses and expiration dates must be respected. For visible results, adopting a suitable haircare routine is also essential. For shiny hair, it is important to take care of the hair fiber—strengthen fragile ends, care for your hair during washing, and maintain it daily. When shampooing, don’t hesitate to use a mask or conditioner to keep hair healthy and prevent breakage. Additionally, to protect your hair, consider using dietary supplements.

If some people have no difficulty growing their hair even with regular visits to the hairdresser, others avoid salons altogether because their hair growth is almost non-existent. Hair growth varies greatly from one person to another, depending on health conditions, age, seasons, and hair type. For example, straight hair generally grows faster than curly or coily hair. Hair grows from the root, and if growth is slower than normal, there is likely an underlying reason. This may be due to lack of hydration, genetic background, hair condition, or aging, which generally slows down cell regeneration. To help hair regrow or promote faster growth, dietary supplements are valuable allies. Combined with castor oil, avocado oil, sapote oil, stinging nettle powder, or maca powder, they help revitalize hair and encourage faster growth.

1 – Luxéol – Growth, Strength & Fortification

Designed for growth, regrowth, and strengthening, Luxéol supplements are true allies for all hair types. Enriched with nutrients for vibrant and healthy hair, the capsules contain arugula, horsetail, vitamins, and minerals. These plants stimulate the hair bulb and improve hair condition to support stronger regrowth. The formula also includes copper, vitamin B8, selenium, and zinc, each playing a complementary role. Copper contributes to normal hair pigmentation, while vitamin B8, selenium, and zinc help maintain normal hair, promoting healthier growth at the scalp level. Experts recommend taking one capsule per day with a meal.

Main ingredients

• Arugula: stimulates the hair bulb and promotes growth.
• Horsetail: improves hair condition, stimulates growth, and strengthens hair.
• Zinc, Vitamin B6, Copper, Selenium, Vitamin B8: contribute to maintaining normal hair and pigmentation.

Benefits

• Plant-based formula with vitamins and minerals.
• Triple action: growth, regrowth, and strengthening.
• Suitable for 30- or 90-day programs.

Drawbacks

• Strong smell may not appeal to all users.
• Price may be considered high relative to perceived effects.

2 – NHCO – Effluvium

For long, healthy, and beautiful hair, NHCO Effluvium supplements are a great option. Formulated for hair growth and vitality, these capsules contain over 20 active ingredients. With L-arginine, horsetail, Eruca sativa, amino acids, and copper, this formula stimulates the hair bulb and supports growth, while also contributing to keratin production and shine. The product includes several complexes: Anap GH™ for growth stimulation, CMS-keratin and L-cysteine for density, 5α-Lyso-Zinc™ for strength, and copper with vitamin E to protect cells from oxidative stress and enhance hair beauty and shine.

Main ingredients

• L-Arginine, Eruca sativa extract: stimulate hair growth.
• Amino acids and zinc: maintain normal hair.
• Anap GH™ complex: boosts hair growth.
• CMS-keratin complex: thickens hair.
• 5α-Lyso-Zinc™: strengthens hair and limits breakage.
• Copper and vitamin E: protect cells and preserve hair pigmentation.

Benefits

• Supports growth, reduces hair loss, and deeply nourishes.
• Suitable for adults.

Drawbacks

• Individual tolerance may vary.
• Results differ depending on the user.
• Requires long-term commitment.
• Not recommended for pregnant or breastfeeding women.

3 – Arkopharma – Forcapil Growth Gummies

Why not choose beauty gummies to boost your hair? Arkopharma Forcapil Growth gummies are designed to nourish and strengthen hair and nails. They also support nail strength and radiant skin. Each gummy contains essential vitamins and minerals such as vitamin D, vitamin E, and biotin (B8), which promotes healthy hair growth and reduces breakage. Taurine helps fight hair loss, while zinc enhances growth and structure. MSM provides sulfur necessary for keratin production, improving hair density and nail strength. This vegan, low-sugar formula offers an effective and enjoyable way to revitalize hair.

Main ingredients

• Horsetail: promotes growth.
• Vitamin B8 and selenium: maintain healthy hair.
• Vitamin C, zinc, vitamins B5, B6, and B9: support overall hair and nail health.

Benefits

• Easy to take with a pleasant taste.
• Convenient, portable format.
• Vegan and reduced sugar formula.
• Improves strength, shine, and resistance.

Drawbacks

• Effectiveness varies between users.
• Candy-like format may encourage overconsumption.
• Contains sugar—should be considered for diabetics.
• Not recommended during pregnancy or breastfeeding.

Hair loss is an issue that affects many people. It can be caused by certain conditions (such as thyroid disorders), nutritional deficiencies like iron deficiency (common in women with heavy periods), or simply genetic factors passed down through families. However, there is no need to worry about losing some hair—it is normal up to a certain point. Health professionals generally recommend consulting a dermatologist if hair loss is localized at the top of the scalp and lasts longer than 6 months. Nevertheless, to treat mild seasonal or occasional hair loss, dietary supplements can provide an effective solution.

Hair loss can occur during dieting, periods of intense stress or depression, seasonal changes (especially in autumn and spring), or in young mothers during pregnancy or after childbirth. For older women, menopause can also lead to hair loss. Therefore, diet, emotional well-being, and physical health all play an important role in hair loss. During these challenging periods, dietary supplements can help support the body and slow down hair loss.

1 – René Furterer – Vitalfan

For thinning hair, René Furterer Vitalfan supplements are a great option. They target hormonal and hereditary hair loss. Taken once daily, the formula combines plant-based ingredients and vitamins such as biotin (B8), vitamin B6, vitamin E, and zinc. These nutrients help stimulate keratin production, regulate hormonal activity, and protect hair cells from oxidative stress. A 3-month course is recommended for optimal effects on hair density and the hair bulb.

Main ingredients

• Zinc: helps inhibit 5-alpha-reductase and supports normal hair maintenance.
• Biotin (Vitamin B8): contributes to healthy hair and helps prevent hair loss linked to deficiencies.
• Vitamin B6: supports cysteine production, essential for keratin.
• Pumpkin seed oil: may help regulate enzymes involved in hair loss.
• Citrus bioflavonoids and Vitamin E: provide antioxidant protection.

Benefits

• Comprehensive formula with vitamins, minerals, and plant extracts.
• Targets multiple causes of hair loss (hormonal, vascular, tissue-related).
• Easy to use: one capsule per day.

Drawbacks

• Results may vary between individuals.
• Contains controversial additives (e.g., certain colorants).
• Not suitable for pregnant or breastfeeding women, young children, or certain medical conditions.

2 – Arkopharma – Forcapil

Arkopharma Forcapil supplements combine growth, strength, and resistance. Designed to prevent hair loss, they are effective for stress-related, seasonal, or fatigue-induced hair loss. The formula includes amino acid complexes and plant extracts such as maidenhair fern and horsetail, along with vitamins and minerals. This combination helps hair regain density, strength, and vitality.

Main ingredients

• L-cystine, L-methionine, L-arginine: essential amino acids for keratin structure.
• Maidenhair fern extract: helps slow hair loss.
• Horsetail: promotes growth and strength.
• Vitamins B5, B6, B8, B9, D3: support metabolism and cell renewal.
• Zinc and copper: maintain healthy hair and pigmentation.

Benefits

• Strengthens and improves hair resistance.
• Supports hair growth.
• Helps maintain overall hair health.

Drawbacks

• Effectiveness varies by individual.
• Not recommended during pregnancy or breastfeeding.

3 – Forté Pharma – Expert Anti-Hair Loss

Forté Pharma Expert Anti-Hair Loss supplements are suitable for hormonal, hereditary, or stress-related hair loss. The formula slows hair loss and stimulates regrowth through a combination of plant extracts, amino acids, and vitamins. Key ingredients include maidenhair fern, saw palmetto, nettle, and biotin, which help regulate enzymes involved in hair loss and improve hair density.

Main ingredients

• Maidenhair fern: helps prevent hair loss.
• Blueberry: stimulates scalp microcirculation.
• Saw palmetto and nettle: act on 5α-reductase.
• L-methionine, L-cystine: strengthen hair fiber.
• Vitamins (B3, B6, B8, E): nourish and protect hair.

Benefits

• Comprehensive formula targeting various types of hair loss.
• Suitable for both men and women.

Drawbacks

• Results may vary.
• Not recommended for pregnant or breastfeeding women or adolescents without medical advice.

Some hair follicles require very specific care. As mentioned earlier, certain scalps need a boost to stimulate growth, while others need help slowing down hair loss. However, some hair fibers have broader needs, and some people simply want overall beautiful hair. These individuals often already use suitable beauty products—such as shea butter masks or protective dry oils—but may need additional support for truly radiant hair. In such cases, dietary supplements can complement daily routines, helping achieve shiny, soft, and silky hair, while maintaining a healthy and hydrated scalp.

1. Lazartigue – Repair Strength & Shine

Looking to strengthen your hair, restore shine, and improve daily resistance? Lazartigue Repair Strength & Shine gummies are an excellent solution to enhance your hair from within. True to the brand’s philosophy, this formula combines effectiveness, natural ingredients, and ease of use.

These hair gummies are designed to strengthen the hair fiber, improve shine, and support overall hair vitality. Enriched with biotin (vitamin B8), zinc, and B vitamins, they help maintain normal, stronger, and visibly shinier hair.

They also help protect the hair fiber against external aggressors such as pollution, oxidative stress, and climate changes. Their tasty format makes them easy to include in a daily routine. For best results, it is recommended to take 2 gummies per day as part of a balanced diet.

Main ingredients

• Biotin (Vitamin B8): supports normal hair and improves resistance.
• Zinc: helps maintain healthy hair and strengthens the fiber.
• Vitamins B6, B9, B12: support vitality and shine.
• Antioxidants: protect cells from oxidative stress.

Benefits

• Promotes strength, repair, and shine.
• Pleasant and easy-to-use gummy format.
• Supports overall hair beauty.
• Ideal alongside a restorative haircare routine.

Drawbacks

• Results may vary depending on hair type.
• Contains sugars (important for diabetic individuals).
• Not recommended during pregnancy or breastfeeding without medical advice.

2 – Propolia – Hair & Nails

For those embracing a zero-waste lifestyle, Propolia offers an ideal supplement for hair beauty. Its Hair & Nails capsules feature a formula enriched with brewer’s yeast, blueberry, and pollen, all packaged in a 100% compostable container.

This formula combines beehive-derived ingredients with essential nutrients such as selenium, zinc, and B vitamins. These components help maintain healthy hair while supporting overall hair and nail vitality. Experts recommend taking three capsules per day with a large glass of water, preferably on an empty stomach.

Main ingredients

• Blueberry
• Brewer’s yeast
• Pollen
• Minerals (selenium, zinc)
• B vitamins (B5, B6, B8)

Benefits

• Supports normal hair and nail condition.
• Contains antioxidants to fight free radicals.
• Promotes healthy scalp microcirculation.

Drawbacks

• Not suitable for individuals allergic to bee products.
• Requires consistent use for visible results.

3 – Inecla – Hair Beauty

Looking for an effective solution to enhance your hair? Discover Inecla Hair Beauty tablets, designed to nourish your hair from within. This formula combines vitamins, minerals, and plant extracts to restore shine, boost growth, and reduce breakage.

Key ingredients include MSM (a sulfur source essential for keratin), biotin (vitamin B8), horsetail, and bamboo—rich in silica, which strengthens hair structure. Zinc and selenium further support hair health by protecting cells from oxidative stress.

The formula is designed to be easy to integrate into your daily routine, with a simple dosage suitable for all hair types.

Main ingredients

• Maidenhair fern: helps prevent hair loss.
• Nettle: adds vitality.
• Arugula: stimulates growth.
• B vitamins and minerals.

Benefits

• Promotes growth and vitality.
• Plant-based formula enriched with essential nutrients.

Drawbacks

• Not recommended during pregnancy or certain treatments.
• Requires a 3-month course for optimal results.

Hair supplements are designed to provide essential nutrients that promote strong, healthy, and radiant hair. Among their benefits, they can help fill nutritional gaps caused by an unbalanced diet, thereby supporting hair growth and vitality. These products often contain a blend of vitamins (such as biotin and vitamin E), minerals, and amino acids specifically selected to nourish the scalp and hair roots. This can be particularly beneficial for individuals experiencing hair loss due to deficiencies or periods of intense stress.

However, it is important to approach hair supplements with caution. Excessive or inappropriate use may lead to side effects such as nutritional imbalances or allergic reactions. Additionally, these supplements cannot replace a balanced and varied diet or proper haircare routines. Before incorporating them into your routine, it is recommended to consult a healthcare professional to ensure they meet your specific needs and do not present any contraindications. In short, hair supplements can be a valuable support, but they require informed and careful use.